In a day, 500 calories

You've probably heard more than once that the key to losing weight is to burn more calories than you eat. In theory it seems very simple: eat less and move more. However, difficulties arise when trying to implement it because they do not always have time to exercise or to prepare those meals more convenient.

Sometimes it is necessary to make major dietary changes, however, it is possible to consume fewer calories without eating less quantity. How? By following these tips:

 Substitute sugar with sweeteners. Two or three teaspoons of sugar at breakfast, two or three snacks. Almost without realizing it is adding about 80 calories per day. Why not substitute for a sweetener that does not provide calories but keep the sweet taste? Currently there is a large supply of these products from different manufacturers, in countless presentations for different uses and needs: tablet, powder, liquid. You can choose whichever you prefer, the result is the same: 80 calories less.

 Choose light mayonnaise. The light version, having less fat, provides half the calories of regular mayonnaise. This gives you the opportunity to save 60 calories per tablespoon.

Prefer  diet soda. Choosing the right options, Light, Zero or Zero calories, markedly reduced its energy consumption by 85 calories per cup. If you take half a liter per day will be subtracting 200 calories.

 Use skim milk. Deduct 100 calories per day is possible by changing the whole milk for skim breakfast and lunch. You can also replace permitted in preparations: cream, white sauce, smoothies, among others.

 Choose jams with less sugar content. Why not? Two tablespoons, 96 calories less.

Following these tips will not only be subtracting about 500 calories to your daily diet, but at the same time, avoid over-consumption of fat and empty calories. In all cases, the advice is always the same: eat in moderation and, if in doubt, consult with your nutritionist.